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Conscious Eating

Conscious Eating
The Key to Weight Loss

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Scientific References:

  1. J Sch Health, 2011 May;81(5):244-50, Weight control beliefs, body shape attitudes, and physical activity among adolescents, Scott B Martin 1, Deborah J Rhea, Christy A Greenleaf, Doryce E Judd, Heather O Chambliss
  2. Diabetes Care. 1997 Oct;20(10):1533-8. The effects of health beliefs on weight loss in individuals at high risk for NIDDM. B A Polley, J M Jakicic, E M Venditti, S Barr, R R Wing
  3. Crit Rev Food Sci Nutr. 2015 Dec 6; 55(14): 2014–2053. Weighing the Evidence of Common Beliefs in Obesity Research. Krista Casazza, PhD, et al.
  4. Nutr Res Pract. 2020 Feb; 14(1): 45–54. Weight control practices, beliefs, self-efficacy, and eating behaviors in college weight class athletes. Ji Seon Lee, Seong Suk Cho, and Kyung Won Kim
  5. Nutr Diet. 2019 Sep;76(4):407-413. Australian dietitians' beliefs and attitudes towards weight loss counselling and health at every size counselling for larger-bodied clients. Fiona Willer, Mary Hannan-Jones, Esben Strodl
  6. J Am Diet Assoc. 2000 Apr;100(4):442-6. Weight-loss practices, nutrition beliefs, and weight-loss program preferences of urban American Indian women. N E Sherwood, L Harnack, M Story
  7. J Youth Adolesc. 1991 Jun;20(3):361-79. Body image satisfaction, dieting beliefs, and weight loss behaviors in adolescent girls and boys. S J Paxton, E H Wertheim, K Gibbons, G I Szmukler, L Hillier, J L Petrovich
  8. J Am Coll Health. 2001 Jan;49(4):175-81. Dietetics majors' weight-reduction beliefs, behaviors, and information sources. L H McArthur 1, A B Howard
  1. J Sport Exerc Psychol. . 2021 Apr 1;43(2):115-124. Development and Validation of the Diet-Related Beliefs of Exercisers Scale. Simone Dohle, Mitch J Duncan, Tamara Bucher
  2. J Am Diet Assoc. 2005 Mar;105(3):441-4. Obesity-related beliefs predict weight loss after an 8-week low-calorie diet. Erika W Wamsteker, Rinie Geenen, Jolein Iestra, Junilla K Larsen, Pierre M J Zelissen, Wija A van Staveren
  3. Front Psychol. 2019; 10: 2806, Public Health Messages and Weight-Related Beliefs: Implications for Well-Being and Stigma, Crystal L. Hoyt, Jeni L. Burnette, Fanice N. Thomas, and Kasey Orvidas
  4. Psychol Health. 2021 Aug;36(8):934-951. Investigating lay beliefs regarding the effect of weight loss on health. Clancy Black, Lenny R Vartanian, Kate Faasse
  5. Obes Res. 1998 May;6(3):231-7. Beliefs about weight gain and attitudes toward relapse in a sample of women and men with obesity. F M Cachelin, R H Striegel-Moore, K D Brownell
  6. Health Psychol. 2006 May;25(3):282-91. The impact of self-efficacy on behavior change and weight change among overweight participants in a weight loss trial. Jennifer A Linde, Alexander J Rothman, Austin S Baldwin, Robert W Jeffery
  7. PLoS One. 2020; 15(2): e0228058. Factors influencing weight management behavior among college students: An application of the Health Belief Model. Maryam Saghafi-Asl, Soghra Aliasgharzadeh, Mohammad Asghari-Jafarabadi, Berta Schnettler
  8. PeerJ. 2016; 4: e1764. The effect of weight controllability beliefs on prejudice and self-efficacy. Einar B. Thorsteinsson,corresponding author Natasha M. Loi, and Dana Breadsell. Academic Editor: Diana Parra

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